Nutrition with Nic

I wrote a post about Food Prepping, but I only get so many characters in an Instagram post, and I feel that I could do it more justice! ...

If you're working on your relationship with food and emotional eating, this post is for you! Mindful eating is very important for staying...

Putting together meals shouldn't be so daunting. With my clients, I put a BIG focus on simple ingredients that don't take too long to...

Even on the road, we both still had to work. We made the best of that and planned some evening adventures! Monday: We rode the Klonzo...

Sunday morning started with a nice little breakfast in the trailer together to fuel up for a day of hiking and sight seeing! We both had...

We're headed out of town! We are taking advantage of working from home and taking it on the road to explore Moab, Arches NP and...

We began our adventure on a Thursday. Spent the whole morning packing up the trailer and getting everything we needed for our 10 day...

is the act or an instance of motivating, or providing with a reason to act in a certain way. This leads us to believe that motivation...

The weather in SoCal has cooled down significantly this past week! The cool weather has put me in the mood for soups and chili's! We gave...

This is a great recipe for a grab n' go snack! The kids love them and I don't feel bad about them grabbing a few as they please...

If you haven't tried Acorn Squash yet, you need to! I used to be intimidated by this odd looking squash, not exactly sure what to do it...

I've been so excited to try out some Pumpkin Overnight Oats, so when I finally founds some cans of pumpkin the store, I knew this was the...

I've been getting into all things fall this week, so when I finally found some cans of pumpkin at the grocery store, I knew it was time...

I don't know what it is about this salad, but it's been my go to lately. The mashed up chickpeas give a chicken/tuna salad texture,...

These overnight oats are so easy to make and they're delicious! I make these for our breakfasts every week and my boyfriend LOVES it! I...

This meal is easily one of my favorites. It's so simple, but so tasty. And I don't feel guilty about it AT ALL! The Black Bean Spaghetti...

My garden is going crazy! We have three tomato plants, Cherry, Roma and Heirloom, and they are growing like crazy! Last year, we got...

Need to find a way to use all those Zucchini's growing in your garden? I know I do! I've been making lots of sauteed and grilled Zucchini...

They're good for your heart, the more you eat them the more you... -Increase weight loss -Decrease chances of suffering from diabetes...

We've all been told that eating our fruits and veggies is good for us and overly processed food is not good for us...but have you ever...