Nutrition with Nic

I wrote a post about Food Prepping, but I only get so many characters in an Instagram post, and I feel that I could do it more justice! ...

If you're working on your relationship with food and emotional eating, this post is for you! Mindful eating is very important for staying...

Putting together meals shouldn't be so daunting. With my clients, I put a BIG focus on simple ingredients that don't take too long to...

Even on the road, we both still had to work. We made the best of that and planned some evening adventures! Monday: We rode the Klonzo...